What If Your Gut Issues, Anxiety, and Fatigue Are All Connected?

Prescriptive Microbiome Wellness™ for women who are done being dismissed, done guessing, and ready for a path back to themselves.

We combine advanced microbiome science, nervous system regulation, and prescribed self-care into a personalized protocol that gets to the root of your gut, hormone, and stress symptoms — not just the surface.

Whether you’re navigating perimenopause, managing the effects of GLP-1 medications, or simply exhausted from being told you’re “fine” this is where it shifts.

Your body has been trying to tell you something. We’re listening.

YOUR PRESCRIPTION FROM GUTSYGAL

Gutsy Gal Self-Care Rx™

Self care isn’t an indulgence. So stop neglecting it.

This is your prescription for targeted relief from gut-driven anxiety, pain, and flare-ups.

Who It's For:

If you've been struggling with chronic gut issues, hormonal imbalances, or anxiety that's affecting your ability to show up for your family the way you want to—and you're tired of generic advice that doesn't work—this is for you. You're a mother who's ready for a clear, doable plan that actually connects what you do to how you feel.

What You Get:

You don’t need another wellness tip. You need a targeted plan that works with your gut-brain connection, not against it.

The Self-Care Rx™ is a set of seven therapeutic prescriptions designed to calm your nervous system, ease gut inflammation, and begin the healing process, starting today. Each one includes what to do, when to do it, and the science behind why it works.

Consider it the opening chapter of a new relationship with your body.

If This Feels Familiar...

I work with incredible women at different stages of their healing journey. Here are a few of the most common stories I hear - see if one feels familiar.

THE EXHAUSTED OVERACHIEVER

WHERE YOU ARE NOW:

You're successful on paper - career, family, life - but inside, you're running on fumes. You're battling constant bloating, mysterious skin issues, and a "nervous stomach" that makes every meal a gamble. You've tried every diet and supplement, but nothing sticks, and you're starting to wonder if this is just how life is now.

WHAT YOU WANT:

To wake up with energy. To eat without fear. To feel calm and present in your own life. You want to stop white-knuckling it through your days and finally understand what your body is trying to tell you.

HOW I HELP:

We uncover the root cause of your symptoms with advanced, data-driven testing, then create a personalized protocol that heals your gut and regulates your nervous system - so you can reclaim your energy and feel confident in your health again.

THE "I'VE TRIED EVERYTHING" VETERAN

WHERE YOU ARE NOW:

You've seen multiple doctors, specialists, and alternative practitioners. Your shelf is full of supplements that promised the world but delivered little. You've been told it's "just stress" or "all in your head," yet the debilitating fatigue, hormonal chaos, and gut-wrenching anxiety are undeniably real.

WHAT YOU WANT:

A definitive answer. A plan that finally works. You want a practitioner who listens, connects the dots, and uses a data-anchored approach instead of more guesswork.

HOW I HELP:

We bypass the guesswork. Using cutting-edge microbiome testing, we get a clear picture of your unique biology. This allows us to build a targeted, root-cause protocol that addresses the gut-nervous system-hormone connection - creating the biological safety your body needs to heal.

THE WORRIED MAMA

WHERE YOU ARE NOW:

Your health issues are starting to impact your ability to be the mother you want to be. You're irritable, exhausted, and your anxiety is running the show. You feel guilty and scared that you're missing out on precious moments with your family because you're so consumed by your own health struggles.

WHAT YOU WANT:

To be a present, energetic, and joyful mother. You want to create a legacy of health for your family, but you know it has to start with you. You need a sustainable plan that fits into your life - not another overwhelming protocol that takes over your life.

HOW I HELP:

We focus on family-centered healing that starts with you. I provide a sustainable framework that integrates into your real life, teaching you how to regulate your nervous system and heal your gut so you can show up as the calm, confident leader your family needs. What heals mom, heals the household.

If you nodded along to any of the above, you are in the right place.

When Dismissed Symptoms Become Your Life's Work

I'm Jenny Bishop, a functional medicine practitioner and founder of Gutsy Gal.

My mission was born from my own painful journey - a decade of miscarriages and debilitating digestive issues that doctors dismissed as "stress."

My turning point came when I discovered the profound connection between gut health and female vitality.

That discovery didn't just lead to our miracle baby - it ignited my life's work.

I healed my own body from chronic gut issues and infertility after 5 reproductive specialists deemed it "highly unlikely."
I've studied under functional and integrative medicine pioneers like Dr. Mark Hyman, Dr. Andrew Weil, and Dr. Zach Bush.
Certified in Transcendental Meditation and The Seven Spiritual Laws of Yoga, with advanced training in microbiome analysis, functional lab testing, and the gut-brain connection.
I've helped hundreds of women move beyond symptom-masking to achieve lasting, root-cause healing.

Today, my mission is to help women decode their body's wisdom and transform their health challenges into their greatest source of power. I believe you don't have to live with unexplained symptoms, and that true healing happens when we address the integrated system of the gut, nervous system, and hormones.

My approach combines cutting-edge microbiome science with time-tested healing wisdom to give you a clear path to feeling like yourself again.

My Approach: The Gutsy Reset

I believe you can't heal a sick gut in a stressed body. The Gutsy Reset is a 12-week, data-driven protocol designed to regulate your nervous system and heal your gut from the root cause. It's not another diet - it's a personalized roadmap to lasting wellness.

Step 1:

Test, Don't Guess

We start with advanced, at-home microbiome testing from Tiny Health to get a precise picture of your gut biology.

This data, combined with a functional assessment of your nervous system and hormone health, forms the foundation of your personalized plan.

Step 2:

Regulate Your Nervous System

While your results are processing, we begin with gentle nervous system priming.

You'll learn simple, powerful somatic tools and breathwork to create the biological safety your body needs to shift from "fight-or-flight" to "rest-and-digest" mode.

Step 3:

Implement Your Personalized Protocol

Based on your unique data, you'll receive a targeted nutrition, supplement, and lifestyle plan.

This is a sustainable, food-as-medicine framework - not a restrictive diet - designed to be integrated into your life for the long term.

Step 4:

Integrate & Thrive

Through weekly check-ins and daily support in our Gutsy Morning Club, we integrate your new habits and make iterative tweaks to prevent overwhelm.

You'll learn to listen to your body, build resilience, and create a foundation of health that supports you and your family for a lifetime.

Why What You've Tried Hasn't Worked

If you're here, you've likely tried countless things to feel better. The problem is, most approaches only target one piece of the puzzle - ignoring the interconnected system that's truly running the show.

Problem #1: "I've tried every diet and I'm still bloated and miserable."

What You Feel: You've cut out gluten, dairy, FODMAPs - maybe all of them at once. You're eating like a monk, yet your stomach still betrays you. You're afraid to eat, exhausted by restriction, and starting to wonder if you'll ever enjoy food again.

OUR SOLUTION: Personalized, Data-Driven Nutrition

We don't guess. Using your microbiome data, we understand your unique gut environment and create a sustainable, food-as-medicine plan that heals the root cause of your sensitivities - so you can enjoy food again without fear.

Problem #2: "I know I need to relax, but I don't know how."

What You Feel: Your body is stuck in overdrive. Your heart races for no reason. Your mind won't shut off. You've tried meditation apps and breathing exercises, but nothing sticks because you're too stressed to even focus on de-stressing.

OUR SOLUTION: Prescribed, Therapeutic Calm

We don't just tell you to relax - we teach your body how. Using somatic tools and Vagus Nerve work, we help you down-regulate your stress response and create the biological safety your gut needs to finally heal.

Problem #3: ""I've spent a fortune on supplements and nothing has changed."

What You Feel: Your cabinet is full of bottles that promised miracles but delivered nothing. You've followed Dr. Google's advice, tried what worked for your friend, and you're still stuck with the same symptoms - and a lighter wallet.

OUR SOLUTION: Precision Supplementation

Your protocol is based on your specific microbiome data and functional assessment. We use targeted supplements at therapeutic doses to address your unique imbalances—ensuring every part of your plan is working for you, not against you.

We Believe in Root-Cause Healing, Not Band-Aids

My work is guided by a set of core principles that have been forged through both personal experience and deep scientific understanding.

OUR CORE BELIEFS:

We Heal from the Root Cause  I believe in moving beyond symptom-masking to address the underlying imbalances that drive chronic health issues. True healing is deep, not superficial.
The Nervous System is the Key  I believe you can't heal a sick gut in a stressed body. Regulating the nervous system is the non-negotiable first step to creating the safety required for lasting gut and hormone repair.
Your Data is Your Compass  I believe women deserve healthcare that is personalized and data-driven—not based on one-size-fits-all protocols. Your unique biology is the blueprint for your healing.
Healing is a Family Affair  I believe that what heals a mother, heals the household. Our work is designed to be sustainable and family-centered, creating a legacy of wellness for generations to come.
Self-Care is Healthcare  I believe that therapeutic self-care is not an indulgence, but a critical component of any healing protocol. It is a powerful tool for regulating your nervous system and reclaiming your health.